7977 Highway 92 Suite F
Woodstock, GA 30189
Dr Stacie Roby, BCDFH, BCTN
770-874-1044
Elaine is a certified Holy Yoga instructor and creator of tailored group, individual health and fitness programs. An insightful teacher and coach, she has extensive experience designing and guiding practices for both youth and adult in Holy Yoga, Yogalates, Water Aerobics, Stretch, and General Physical Fitness.
​
​
A wife, mother, grandmother, and cancer survivor, she specializes in Christ centered restorative exercise, geared toward strengthening your body and mind to recover, recharge, and preapre for life ahead.
About
Elaine Loftus
STRENGTH TRAINING
Workouts to increase muscle mass and improve strength
WEIGHT LOSS
Workouts to help you lose weight and build lean muscle
REHABILIATATION
Workouts to improve mobility and function post-injury
Licensed Professionals
.jpg)
Fitness Classes
Anytime, Anywhere
​
​
This is a strengthening, toning yogalates practice with a fusion of seated, floor and wall assisted movements, effective for every body, suitable for beginners and all levels. Take time to move and strengthen your entire body, connecting with your breath, while focusing on the Truth of who God created you to be. This practice will oxygenate your blood, lubricate the joints, all while strengthening your breath, muscles, and mind.
REFRESH STRETCH-60 minutes session
Wednesdays 2:15-3:15 pm & Thursdays 10:15-11:15 am
12 spots per class - Reserve Yours! $35 a class
FOCUS ON THE FEET-60 minutes session
Wednesdays 1-2 pm
12 spots per class - Reserve Yours! $35 a class
Imbalance between stability and flexibility in the feet can create problems elsewhere in the body. The anatomy of the feet is closely connected to the health of the lumbar spine and unstable, collapsed arches can be the cause of an achy low back. Conversely, excess tension is linked to inflammation in the soft tissues of the arch, a painful condition known as plantar fasciitis.
A series of stretches can reduce tension and inflammation in the foot and joints. In doing so, it can provide both rapid pain relief and a steady improvement in symptoms over time. In this 60 minute session, we will focus on the feet, improving blood flow, balance and muscle strengthening throughout the body focusing on tension relief within the lower back, legs, knees and feet.
CURVE YOUR CORE-60 minutes session
Thursdays 11:30-12:30 pm
12 spots per class - Reserve Yours! $35 a class
​
​
Yoga is scientifically proven to help with weight loss. Several studies on yoga and its effect on weight loss showed clear proof that the majority of participants had a noticeable reduction in belly fat, decrease in weight and also felt better mentally. Studies also revealed how the stress reduction that yoga provides plays a major role in weight loss. In this session, we will focus on a flow of poses to increase blood flow, heart rate and core strength while decreasing excess fat, fatigue and stress. Prepare to be ENERGIZED!
MONTHLY CLASS PASS
Purchase a monthly group pass for $275
(That’s 50% + off
up to 16 classes offered per month!)
PRIVATE CLASS
70 minutes session $65
Elaine will curate a class for YOU
Based on YOUR needs!​
