Reduce tension and anxiety

The sounds and vibrations of singing bowls may help ease mental and emotional pain, such as low self-esteem, worries, fear, anger, anxiety, depression, and insomnia. They may also help reduce feelings of tension and anxiety, and promote spiritual well-being. 

Improve mood

Singing bowl sound meditation may produce physiological and psychological responses that increase positive affect and reduce negative affect. They may also improve concentration and help people feel more relaxed. 

Alleviate physical ailments

The healing vibrations may help with physical ailments, such as asthma and hyperactive disorders. They may also help stabilize blood pressure and improve synaptic responses in the brain. 

Restore health and balance

Some believe that the crystalline healing sounds of singing bowls can bring the body's energy centers back into balance, helping to restore health and balance holistically. Each bowl has a specific pitch, and each pitch is related to a specific energy point or organ area of the body.